健忘？
Were you late to work yesterday because you
couldn't remember where you put your car keys?
有时，你会不会因为忘记把车钥匙放哪而上班迟到？
Can you no longer remember the name of your
favorite elementary school teacher?
抑或是早就不记得小学的时候那位你最喜欢的老师的名字了？
Memory problems impactjust about everyone to a certaindegree, but science suggests you might be able to improve your memory, as wellas reduce the likelihoodofAlzheimer's anddementia, by engagingin certainactivities, eating specificfoods, and using certainmnemonic devices.
记忆问题几乎困扰着每一个人，只是程度不同而已，但是科学家认为，或许你可以通过进行一些特定的活动、食用一些特定的食物或者采用一些特定的记忆方法来提高自己的记忆力，并且降低患阿尔茨海默症和痴呆的风险。
Drawing Words Helps Your Brain Recall Them
把单词画出来！
Drawing words in picture form helps people make better and stronger memories. The authors of the study created simple tasks where a participantwould first draw a simple word, like acommon piece of fruit. Later, the authors of the study would ask the participants to recall the words they drew.
即把单词画出来的记忆方式能够建立更为优质牢固的记忆。 研究的主持人进行了一个简单任务实验，在实验中，一位参与者要求画出简单的单词，比如常见的水果，接着，他被要求回忆自己画的是些什么单词。
Other participants in the study were given different tasks like repeating the given word aloud a certainnumber of times or actually writing the word down. The researchersfound that participants who drew doodles of the words they needed to recall fared much better than other participants.
另一些参与者被要求重复朗读给出的单词。结果发现，被要求画出单词的参与者能够更准确地记起这些单词。
Putting Yourself in Someone Else's Shoes Improves Memory
设身处地也能提高记忆力
However, it's likely that the techniquecould help just about everyone, even ifheor she wasn't currently in a rehabilitationprogram or diagnosed with memory problems. Forexample, if you wanted to remember where a friend boughta pair of shoes, you might imagine yourself walking into that store to buy theshoes.
准确地说，这些运用设身处地法进行记忆的人记单词的效率是使用其他记忆方式的人的三倍。虽然主持这项实验的科学家们研究的是设身处地法对患有记忆力损伤的人恢复记忆的影响，但无论人们有没有记忆损伤，皆可能受益于此。如果你想记住朋友在哪买了一双鞋子，不妨就试着想象走进店里买鞋的是自己。
Experienced Better Cognitive Performance With Bare Feet
赤脚能够提高记忆力
The researchers have hypothesized that the need to engagethe mindwhile running bare foot to avoidpebbles or other impediments could have a positive impactona person's ability to remember things. If you're an adventurousperson, you might try taking abarefoot jog around the blockbefore your next test or before you need to remembersomething important.
科学家们推断 ，可能是因为不穿鞋跑步的时候，人们需要时刻担心石头或者其他障碍物，这个过程对记忆能力的提高产生了正面的影响。如果你是一个冒险主义者，也许在下次考试或者需要记忆什么重要事项之前可以试着在小区光着脚慢跑试试。
Pumping Iron Could Enhance Long-Term Memory
举重训练可以帮助提高长期记忆力
The theory that exercise boosts your intelligencemight have some basis in fact according to astudy conducted at Georgia Tech. Even if you don't like lifting weights, and the inside of a gymmakes you want to run for the nearest doughnut shop, it might take just 20 minutesto enhanceyour memory.
根据乔治亚工学院2014年的一项研究，运动确实可以开发智力，即使你不喜欢举重训练或者不喜欢健身馆的环境，想改用吃坚果的方式提高记忆力，通过锻炼提高记忆力其实只需要20分钟。
Researchers asked participants to workout for 20 minutesin an intensemanner and found that just 20 minutesof activity could helpimprove "episodicmemory" by as much as 10% in young adults.
在这项实验中，研究人员要求参与者进行20分钟的高强度训练，他们发现，仅仅20分钟就可以让年轻人的“事件记忆”能力（也叫长期记忆力）提高10%。
In demonstrating the memory improvementfor the participants who engagedin just a single session of weight lifting, theresearchers were able to show that improving one's memory through exercise didn't take hoursof dedicationin the gym. The next time you have the opportunityto lift weights or someonetries to convinceyou to join the gym you might just want to take him or her up on the offer.
这项研究实现了运动研究上的独辟蹊径，其他研究的研究对象多是对有氧运动本身，研究时间跨度长达数，但是这项研究的研究对象却是人类记忆，在研究时也仅仅是要求参与者们花一点时间举重而已。研究人员证明了其实提升记忆力并不需要数个小时的锻炼。下次再有谁让你去举重或者去健身馆锻炼的话，你大概会想感谢他一番的吧？
Cutting Down on Saturated Fats Could Preserve Your Memory
减少饱和脂肪摄入可以帮助保持记忆力
A study cited in an article from Harvard University suggests your diet couldhave a significant impacton your memory as you age. Scientists at Brighamand Women's Hospital published a study within the "Annals of Neurology" that suggested women who ate high levels of saturated fat in foods like red meat and butter didn't performas well on memory tests than women whoregularly consumed less saturatedfat.
哈佛大学的一项研究证明，随着年龄增长，饮食可能会对你的记忆力有重要的影响。妇女医院的科学家们在《神经病学记事》发表的研究报告指出，食用含有大量饱和脂肪酸的食物（如红肉和黄油）的女性比正常饮食的女性记性更差。
Some of the risk factors associated with heart disease aresimilar to those associated with dementia and Alzheimer's. Foods recommended for a heart healthy diet include fruits, vegetables, and whole grain bread, as well as beans, nuts, and olive oil.
因此研究阿尔茨海默症和痴呆症的教授们认为，有益于心脏的食物大概也有益于大脑和记忆。水果、蔬菜、全麦面包、豆子、坚果和橄榄油都有对心脏有益。
大家都因为健忘做过什么蠢事？比如几乎每个人都有过的拿着手机找手机，坐过站啦之类的经历。
要注意的是，年轻时候不注意，等年纪大了之后就很难纠正了哦。大家还是要注意饮食，多动动脑，最重要的是！学英语能预防健忘你们知道吗！
