大家好，
Hey Fam,
距离我们上次招待大家的度假活动已经有一阵儿了，不过我们很兴奋地宣布我们2017年的第一次度假活动再过几周就要举行了。而且这次活动会比去年跑步那次更大更好！这次活动的场地仍然在全北京风景一流的日出东方凯宾斯基酒店。
It’s been a while since our last retreat but we’re thrilled to announce that our first retreat of 2017 is happening in a couple of weeks’ time and it’s going to be even bigger and better than last year’s awesome running retreat! It’s taking place again at the stunning Sunrise Kempinski Hotel, Beijing, one of the most beautiful hotels in town.
以下是我们为大家设计的日程安排，看了你就明白为什么你应该参加今年的由TRIBE Fit Life x 北京日出东方凯宾斯基酒店携手带来的周末度假活动“HIIT Hiker”了。
Here’s what we have planned for you and why you should make your way to this year’s TRIBE Fit Life x Sunrise Kempinski Hotel, Beijing present “HIIT Hiker” Weekend Retreat:
Day 1 (7月8日星期六)
Day 1 (Saturday 8 July 2017)
3pm
在日出东方凯宾斯基酒店办理入住。到6:20pm以前都是自由活动时间。
Check-into Sunrise Kempinski Hotel, Beijing. Free &Easy till 6.20pm.
关于北京日出东方凯宾斯基酒店：
About Sunrise Kempinski Hotel, Beijing:
北京日出东方凯宾斯基酒店大楼的外形呈现的是升起的太阳的造型，寓意着和谐、统一和永恒。这家豪华酒店拥有客房和套房306间，大小从40到338平米不等，客人从房间可看到雁栖湖和附近的山峦植被，优美的自然风光让人陶醉。酒店内还有7家餐厅和酒吧，会议场地及设备、Spa、以及很多娱乐休闲设施，如健身房、室内游泳池、儿童俱乐部，亦提供很多户外活动选择。
Sunrise Kempinski Hotel, Beijing embodies the shape of the rising sun and symbolises harmony, unity and infinity. The luxury hotel offers 306 guestrooms and suites with magnificent views of Yanqi Lake, mountains and greenery, seven restaurants and bars, meeting facilities, Kempinski The Spa and recreational facilities such as a fitness center with an indoor swimming pool, Kids Club, as well as outdoor activities. With 306 guestrooms and suites ranging in size from 40-338 sq m, The Sunrise Kempinski Hotel, Beijing offers guests stunning views of natural scenery or the quiet city.
6.30pm
在酒店的“怡景酒吧餐厅”享用晚餐，将由酒店行政大厨Kevin Andrew Stone和他的团队为大家烹调美食。
Dinner at VIEWS Bar &Restaurant by Kempinski Sunrise Hotel, Beijing’s Executive Chef Kevin Andrew Stone and Team
坐下来享用一顿独一无二的，由四道菜组成的美味晚餐吧。菜单是由主厨Kevin设计的，使用的都是由TRIBE提供的有机食材哦！
Sit down to an exclusive 4-course meal designed by Kempinski Sunrise Hotel, Beijing’s Executive Chef Kevin, using organic ingredients supplied by TRIBE.
晚餐菜单
Dinner Menu
耳目一新的沙拉头盘
Salad to get you Shredded
藜麦配芦笋,鸡蛋,胡萝卜蛋黄酱
Quinoa with Asparagus, Egg and Carrot Mayo
主菜
Main Course
超级海鲈鱼配菠菜泥,红菜头,西洋菜
Super Stamina Seabass with Spinach Puree, Beetroot and Watercress
发达的鸡肉两重奏配豆腐,蘑菇汁
Musclebound Chicken 2 ways (Grilled Chicken Breast and Crispy Chicken Wing) with Tofu and Mushroom Sauce
甜点
Dessert
放松身心的纯素食无麸质黑巧克力富奇布朗尼
Retreat for the Night Vegan & Gluten-free DarkChocolate Fudge Brownie
关于怡景酒吧餐厅：
About Views Restaurant:
Views提供的是正宗的怀柔特色佳肴，带客人们走上一场独特的地方美食之旅。餐厅还提供极佳的视野——山峦环绕的雁栖湖美景。
Views Restaurant is based on a lifestyle concept with authentic Huairou delicacies and offering an exclusive local culinary tour, set in a space with breathtaking views over Yanqi Lake and the surrounding mountains.
Day 2（7月9日星期日）
Day 2 (Sunday 9 July 2017)
8:30am之前：
Before 8.30am:
在酒店2楼的元素餐厅吃点自助早餐，因为你需要为接下来的事情储备些能量了！
Elements Restaurant, 2nd Floor, Kempinski Sunrise Hotel Beijing
Grab a light breakfast from the breakfast buffet at Elements Restaurant, you’ll need some energy for what comes next!
8.30am:
出发去徒步吧！我们凯宾斯基酒店的朋友将带我们进行一次全程3公里的环雁栖岛徒步，你将可以看到绝佳的风景。随后紧接着将由我们TRIBE Nutrition大使Christy（最近刚刚在2017亚洲CrossFit锦标赛香港分赛区取得第二名的好成绩！）带领大家进行45五分钟的HIIT训练。
Let’s set off on a hike! Our Sunrise Kempinski Hotel, Beijing friends will take us on a 3km hike around Yanqi Island to enjoy the splendid scenery before our very own TRIBE Nutrition Ambassador Christy (2nd place winner in the recent Asia CrossFit 2017 Championship Regionals in Hong Kong) takes things up a notch by conducting a 45-minute HIIT (High Intensity Interval Training) Workout.
11.30am
为了赢得接下来的大餐，你已经得到了足够的运动啦。坐下来享用依然是由主厨Kevin和他的团队为大家准备的一顿豪华野餐吧（食材依然是由TRIBE提供的哦！）！以下是我们为大家定制的野餐菜单！You’ve worked out hard and earned your next meal. Settle down to a luxurious picnic spread prepared by Executive Chef Kevin and team again (all ingredients supplied by TRIBE). This is what we have in store for all you HIIT Hikers!
野餐菜单
Picnic Menu
徒步者沙拉:
芦笋,藜麦,樱桃番茄,杏仁,精选有机蔬菜配夏日沙拉酱汁
Hiker’s Salad:
Asparagus, Quinoa, Cherry Tomato, Almond and Lettuce with Summer Dressing
高强度轰炸自制烟熏三文鱼三明治配牛油果,鸡蛋,和芝麻菜沙拉.
HIIT that Homemade Smoked Salmon Sandwich with Avocado, Egg and Rocket Salad
能量充电纯素食胡萝卜蛋糕
Energizer Vegan Carrot Cake
时令水果
Seasonal Fruit
2瓶矿泉水
Two bottles of Water
1瓶维他命C蜜果汁 (橙子，菠萝，西柚，柠檬，姜 )
One bottle of Vitamin C Me Juice (Orange, Pineapple, Grapefruit, Lemon, Ginger)
2pm:
办理退房手续并意犹未尽不情不愿地回到现实生活中吧。
Check out and reluctantly return to reality.
活动详情：
Details:
日期：2017年7月8日星期六至7月9日星期天
Dates: Saturday 8 July 2017 – Sunday 9 July 2017
套餐选择：
Packages:
活力有机套餐价格A(完整行程，强烈推荐）
Package A (This is the full programme; highly recommended!)
人民币2,700/双人房；人民币2,250/单人房
RMB2,700/Double Room; RMB2,250/Single Room
北京日出东方凯宾斯基酒店豪华房一晚入住
One night stay at Sunrise
+
怡景餐厅四道式有机晚宴
(食材由TRIBE提供）
Four-course Organic Dinner at Views
（ingredients provided by TRIBE）
+
次日元素西餐厅丰盛自助早餐
Next day Breakfast Buffet at Elements
+
次日高强间歇运动挑战
HIIT Group Exercise
+
有型有款有机野餐篮
(食材由TRIBE提供）
Stylish Organic Picnic
(ingredients provided by TRIBE)
活力有机套餐价格B
Package B
人民币2,400/双人房；人民币2,100/单人房
RMB2,400/Double Room; RMB2,100/Single Room
怡景餐厅四道式有机晚宴
(食材由TRIBE提供）
Four-course organic dinner at Views
（the ingredients provided by TRIBE）
+
北京日出东方凯宾斯基酒店豪华房一晚入住
One night stay at Sunrise
+
次日元素西餐厅丰盛自助早餐
Next day Breakfast Buffet at Elements
微信预定，请点击这里！
预订电话：010-6961 8888 - 3617/3618/3611
Reservation number: 010-6961 8888 - 3617/3618/3611
预定邮件：
reservation.yanqilakebeijing@kempinski.com
Email:reservation.yanqilakebeijing@kempinski.com报名截止日期：7月3日，星期一
Last day for sign-ups is:Monday 3 July 2017
*本活动12人成行。
*The retreat will need at least 12 registered attendees by Monday 3 July 2017 in order to proceed.
你最有机的，
Yours Organically,
TRIBE
TRIBE 丽都店
地址: 朝阳区将台路6号,丽都广场B-103
电话: 64319289
营业时间: 周日～周四: 上午8点－凌晨12点, 周五～周六: 上午8点 － 凌晨2点
TRIBE Lido
Address: B-106, Lido Place, No. 6 Jiang Tai Xi Road
Tel: 64319289
Opening Hours: Sun – Thurs: 8am – 12am, Fri – Sun: 8am – 2am
TRIBE 三里屯
地址：朝阳区工体东路2号中国红街大厦3号楼1层
电话: 85871899
营业时间：周一～周日：上午8点 － 晚上10点
TRIBE Sanlitun
Address: 1/F, Building 3, China View Plaza, 2 Workers’ Stadium East Road
Tel: 85871899
Opening Hours: Everyday 8am – 10pm
TRIBE 蓝色港湾
地址:蓝色港湾9栋L-BS-51a（Nike旁边）
电话:5905 6256
营业时间：周一～周日 上午 10.30 – 晚上10点
TRIBE Solana
Address: Building 9, Unit L-BS-51a (next to Nike)
Tel:5905 6256
Opening Hours: Everyday 10.30am – 10pm daily
TRIBE 上海店：
地址：中国上海市富民路291号悟锦世纪大厦103B
电话：021-60932982
营业时间：工作日早上8点 - 晚上11点，周末早上9点 - 晚上11点
TRIBE Shanghai Key Info:
Opening Hours:8am-11pm on weekdays and 9am-11pm on weekends
Address: 103B A Mansion Building, No. 291 Fumin Road,Shanghai China
Tel: 021-60932982