无器械健身之Trimmer

TRIMMER

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FUNDREAM 训练 @fundream.cn

LevelⅠ 3组 LevelⅡ 5组 LevelⅢ 7组

每组之间休息2分钟

　　训练区域

　　难度系数

★★★☆☆

　　分组动作

20次高抬腿

20次March Steps

20次高抬腿

20次反向弓步

20次高抬腿

20次膝盖至肘关节扭曲

　　训练体会

　　腰部，臀部和ABS是在人体最强壮的肌肉组，这意味着当他们的工作，他们使用了大量的氧气。氧气用于燃烧卡路里和测试您的VO2 max健身。Trimmer是一种高消耗的运动，你需要把你的膝盖每次抬到腰部的高度，在每一个运动都是这样。结果不只是在流汗棚和热量的燃烧，而且在肌腱的力量得到了，有氧健身改善和肌肉空调，加入EC它会变得格外的难。

　　The quads, glutes and abs are amongst the body's strongest muscle groups which means that when they work they use up a lot of oxygen. Oxygen being used up burns calories and test your VO2 Max fitness. Trimmer is a high-burn workout that requires you to bring your knees up to waist height every time, in every exercise without exception. The results are not just in sweat shed and calories burnt but also in tendon strength gained, aerobic fitness improved and muscles conditioned. Add EC and it becomes extra hard.

　　额外练习

　　将每组的休息时间改为1分钟。