【老朋友】点击手机右上角图标【转发分享】内容
Whetheryou'resickornot, youwanttostayhydrated. Butifyou'revomiting, havediarrhoea, oraresweatingalot, it'seasiertobecomedehydrated. Andthatwilljustmakeyoufeelevenworse- andmakeitharderforyourbodytofightoffwhateversicknessyou'redealingwith. Butisthereanythinginparticularyoucandrinktofeelbetter?
不管有没有生病，你的身体都需要保持水分。但如果你呕吐、腹泻或出汗很多，那就很容易脱水。而这只会让你更加难受--你的身体也更难抵抗疾病病菌。但有没有什么饮品能让你喝下去舒服一点呢？
Whenitcomestostayinghydratedwhilesick, waterisyourbestoption- andshouldbeyourfirstchoice. It'sboring, Iknow, butwaterwillkeepyoursorethroatandairwaysmoist, theMayoClinicexplains. Thatwillreducethepaininyourthroatandmakeiteasiertocoughupanymucusorblowoutanysnot.
如果你生病了，那喝水则是保持水分的最佳选择--也应是你的首选。我知道，水没有味道，但却能够让你酸痛的喉咙和通气道保持湿润，梅奥诊所的工作人员解释道。这能缓解喉咙疼痛，因此咳出粘液或擤鼻涕也会变得更加容易。
But, dependingonyoursymptoms, otherdrinksmayalsohelpyoufeelabitbetter. Forinstance, hotwaterorteawithlemonandhoneycanhelpsootheasorethroatandcough. Asouporbrothwillalsodothetrick. Foraseriousthroatinfection(e.g. strep), youmightwanttodoasaltwatergargle, too, whichhelpseaseinflamedthroattissue.
但基于你的症状，其它饮品也能让你没那么难受。比如，柠檬蜂蜜热水或热茶能缓解喉咙疼痛和咳嗽。汤或肉汤也能起到同样的作用。如果你的喉咙严重感染（如链球菌），那你最好用盐水漱口，这能缓解发炎的咽喉组织。
Ifit'syourstomachthat'sbotheringyou, you'llwanttomakesureyou'redrinkingthingsthatareeasilydigestedand, ifpossible, containsomesalt. Yourbodyneedselectrolytes(includingsalt) toabsorbwater. Andthat'susuallynotahugeproblembecauseyoucangetthosefromfood. But, ifyou'vebeendealingwithanupsetstomach, youprobablyhaven'tbeeneatingthatmuch. Sotakinginthoseelectrolyteswithouttoomuchdiarrhoea-inducingsugarisagreatidea. That'swhywe'dsuggestoptingforcoconutwateroracoupleofsaltines(alongwithplainwater, ofcourse) ratherthanasportsdrink.
如果你是肚子痛，那一定要确保喝易消化的饮品，如果可能的话，放些盐。你的身体需要电解质（包括盐）才能吸收水分。通常这都不是问题，因为你可以从食物中获得盐分。但如果是拉肚子，那你吃的可能就没那么多了。所以摄入这些不含导致腹泻糖分的电解质是个不错的办法。因此我们推荐的不是运动饮料，而是椰子汁或撒盐饼干（当然，要和纯净水一起吃）。
However, youshouldtrytostayawayfromcaffeine, sodas(includinggingerale), andalcoholasmuchaspossible. Allofthosecanirritateyouralreadyannoyeddigestivesystem. Also, despiteinternetrumours, eatinganddrinkingdairyfoodsdoesn'tactuallyincreaseyourbody'smucusproduction. Butitmightmakeyourmucusfeelthicker, whichmeansyouprobablydon'twanttobedrinkingmilkwhenyouhaveacold, anyway. Otherthanthat, stickwithwater- andyourdoc'sorders- andyou'llbewellonyourwaytofeelingbetter.
但是，你应该尽可能地不要喝含咖啡因的饮品、苏打饮料（包括姜汁啤酒）和酒。上述这些饮品都会刺激你本已紊乱的消化系统。此外，不要听信网上的流言蜚语，因为吃/喝乳制品真的不会增加身体粘液的分泌量。但可能会让你的粘液更浓稠，因此感冒的时候最好还是不要喝牛奶了。除此之外，一定要坚持喝水--遵循医嘱--那你肯定会慢慢变好。